The Atlas Microbiome Test was developed based on the results of 20,000 research studies. Read More
Taking the right supplements can help give an added boost to your immune system, improving your bodies resistance and ability to fight back. Read More
I made these a while ago for a Valentines Day coffee morning with the girls (back when I was not working full time, oh the freedoms!) They were quite a hit! Read More
Whether you're aim is to burn fat to look better or if it's to make yourself feel a whole lot better this fat blaster is a thirst quencher hottie and will soon become a firm favourite! Sip it throughout the day and save a glass of it as an afternoon pick me up. Read More
10 steps to beating sugar addiction:
1. Clean out your kitchen
Check your labels and throw out anything that has sugar as the first ingredient. Ingredients are listed in order of volume so if sugar is first then the product is predominantly sugar.
Ever had that satisfying feeling when you are in control of your eating; when you are able to say no to that extra food knowing you have eaten enough or just aren’t feeling particularly hungry that day? Read More