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| RECIPE | Chocolate Nibbles

| RECIPE | Chocolate Nibbles

February 27, 2020

I made these a while ago for a Valentines Day coffee morning with the girls (back when I was not working full time, oh the freedoms!) They were quite a hit!
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10 Steps to Beating Sugar Addiction

10 Steps to Beating Sugar Addiction

February 23, 2020

10 steps to beating sugar addiction:

1. Clean out your kitchen
Check your labels and throw out anything that has sugar as the first ingredient. Ingredients are listed in order of volume so if sugar is first then the product is predominantly sugar.

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Can I reset my food clock?

Can I reset my food clock?

February 15, 2020

Ever had that satisfying feeling when you are in control of your eating; when you are able to say no to that extra food knowing you have eaten enough or just aren’t feeling particularly hungry that day? 
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