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| RECIPE | Chocolate Nibbles

| RECIPE | Chocolate Nibbles

February 27, 2020

I made these a while ago for a Valentines Day coffee morning with the girls (back when I was not working full time, oh the freedoms!) They were quite a hit!
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| Recipe | Fat blaster drink

| Recipe | Fat blaster drink

February 24, 2020

Whether you're aim is to burn fat to look better or if it's to make yourself feel a whole lot better this fat blaster is a thirst quencher hottie and will soon become a firm favourite! Sip it throughout the day and save a glass of it as an afternoon pick me up.
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10 Steps to Beating Sugar Addiction

10 Steps to Beating Sugar Addiction

February 23, 2020

10 steps to beating sugar addiction:

1. Clean out your kitchen
Check your labels and throw out anything that has sugar as the first ingredient. Ingredients are listed in order of volume so if sugar is first then the product is predominantly sugar.

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Can I reset my food clock?

Can I reset my food clock?

February 15, 2020

Ever had that satisfying feeling when you are in control of your eating; when you are able to say no to that extra food knowing you have eaten enough or just aren’t feeling particularly hungry that day? 
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What is IBS (Irritable Bowel Syndrome)?

What is IBS (Irritable Bowel Syndrome)?

February 15, 2020

Irritable bowel syndrome (IBS) is a common functional gastrointestinal (GI) disorder affecting up to 20% of the population, in which patients report abdominal pain or discomfort associated with disordered defecation or change in bowel habit. IBS can present as either diarrhoea or constipation dominant or a mixture of both.
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The best sources of Vegan Collagen

The best sources of Vegan Collagen

February 15, 2020

Pretty much all of us have heard of collagen these days right? But did you know there are different types of collagen? Most collagen comes from animal sources but thankfully there is another option for gaining the benefits of collagen - without harming our furry riends!
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